This 6 week series will be a basic and comprehensive experience of somatic movement education from the perspective of Thomas Hanna.
Learn a gentle, primary somatic movement series to change tension and pain into freedom and ease
Feel, sense and experience the plasticity of the brain and the infinite capacity we have for change.
Recognize unconscious habits that interfere with movement efficiency and function
Gain a new perspective on how you live, move and feel in your life
videos to support change and your practice
$150.00
Payment to paypal (below) or venmo @Gena-Rho is your registration
Weekend Workshops
Move into Calm
Saturday, October 10th
9-11am
Gentle, easy somatic movement has a powerful and lasting effect on our overactive nervous system. We can have an experience of feeling whole, as a living system with our intuitive or body sense awake and our overactive mind quiet and calm. This workshop is ideal for you if...
you struggle to relieve stress and tension
find it difficult to notice the early stress signals or pain signals
have a hard time with meditation
$30.00
Payment to paypal (below) or venmo @Gena-Rho is your registration
Walking and Standing in Power, Not Pain
Saturday October 17th
9:00-11:00am
Once we learn to walk and run toward the things we desire in life, we can play, be creative and have fun until this function is interrupted or restriction by pain. We'll learn to restore the function of standing, walking and running the somatic way. Making these basic human movements freer, more powerful and fun. Experience a new easeful relationship to gravity. .
$30.00
Payment to paypal (below) or venmo @Gena-Rho is your registration
Somatic Study Groups
Tuesdays or Thursdays
90 minutes sessions will run for 6 weeks
Please submit interest to Gena
Somatic explorers with experience and an interest in deepening their personal and/or teaching knowledge. The prerequisite for this group is having participated in a somatic series, Essential Somatics fundamental immersion course or teacher in training. This is primarily a movement practice, but will include discussion into the many layers and depths of this somatic work and how our lives have been informed and transformed. This will include guest teachers and the option for private somatic work. Times will be set to accommodate those interested. Please reach out with questions and interest,
