Body & Soul Retreat

with Gena Rho and Lori Dalvi

 

Friday May 21-Sunday May 23rd

A Unique Blend of Shamanic Energy Healing and Somatic Movement

  Dharmakaya Center for Wellbeing, Cragsmoor, NY

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Intro Series,Workshops

 

Essential Somatics Specialty Series

with Gena Rho
Part 1: Intro to Somatic Movement

In this introductory series, students will learn the concepts, principles, and movements that are the building blocks of an effective Somatic Movement routine. These lifelong skills for self-care will teach you how to regain and
improve muscle control and awareness and create a more comfortable relationship with your body.
 

Six (6) 75-minute classes over 6 weeks

**Due to the progressive nature of this series, please make every effort to attend each class.**

 

The class will be offered in two separate sections

 

SECTION A: Wednesdays at 9:30 am ET 

May 19 to June 23rd.

 

 

SECTION B: Wednesdays at 4:30 pm ET 

May 19-June 23rd

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Essential Somatics Specialty Series

with Gena Rho
Part 2: Intro to Somatic Movement

 

Part 2 builds on the basic Somatic Movements. You will learn movements to improve breathing, address tightness in the extremities, movements of twisting and rotating, and how to apply these concepts to the habits of your daily life.

Open to those who have already completed PART 1: Intro to Somatic Movement.

Six (6) 75-minute classes over 6 weeks

**Due to the progressive nature of this series, please make every effort to attend each class.**

The class will be offered in two separate sections
 

SECTION A: Wednesdays at 9:30am ET

June 30- August 4

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SECTION B : Wednesdays at 4:30pm ET

June 30-August 4