Gena Rho Mar 4, 20222 minYoga is somatic!Yoga is a somatic modality, as such, it is a powerful practice in facilitating change and awakening. In his book, The Heart of Yoga,...
Gena Rho Mar 1, 20222 minFinding my wayThe words I use to guide a somatic movement class or a private somatic session come from my own personal practice, my inner voice, my own...