Weekly Classes

January, February, March

2021

All classes on ZOOM

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Somatic Movement Class

Artful Flow Yoga

Somatic Meditation 

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MONDAYS

somatic movement classes

 9:30-10:30am 

www.shaktinj.com

OR

5:15-6:15pm

register here

$5, $10, $15, $20 via venmo @Gena-Rho or paypal 

TUESDAYS

somatic movement class

12-1pm

register here

$5, $10, $15, $20 via venmo @Gena-Rho or paypal 

WEDNESDAYS

Artful Flow Yoga

12-1:15pm

www.shaktinj.com

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Somatic Meditation

4 classes begins 1/5

take one or all

7:30-8:30pm

www.shaktinj.com

eClinical Somati Sessions

Clinical Somatic Sessions

I am continuing to offer private

clinical somatic session both in my Maplewood office and online via zoom.

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646-734-9708

NEW JERSEY

697 Valley Street #2B

Maplewood, NJ 07040

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"Thank you for an absolutely transformative experience...I cannot
tell you how grateful I am for your gentle, grounded presence and teaching. I feel like a light has been thrown on inside me--like my spirit
and my body are at last holding hands".

ANNE

Somatic movement classes are based on the work of Thomas Hanna. Learning to feel the tension your body holds unconsciuosly takes practice and thoughtful guidance in a safe space. Once you begin to sense and feel your body from a new perspective, one of full awareness, consciously, you are on the way to teaching your brain a new pattern of movement. This is how you learn to release your specific pattern of habituation and pain, at the level of the brain. Somatics helps to bring our unconscious patterns of tightness and holding to our conscious awareness, then we can make lasting changes.