Weekly Classes

January, February, March
2021
All classes on ZOOM
Somatic Movement Class
Artful Flow Yoga
Somatic Meditation
MONDAYS
somatic movement classes
9:30-10:30am
www.shaktinj.com
OR
5:15-6:15pm
register here
$5, $10, $15, $20 via venmo @Gena-Rho or paypal
TUESDAYS
somatic movement class
12-1pm
register here
$5, $10, $15, $20 via venmo @Gena-Rho or paypal
WEDNESDAYS
Artful Flow Yoga
12-1:15pm
www.shaktinj.com
Somatic Meditation
Workshop coming soon
Mid-February-March
eClinical Somati Sessions
Clinical Somatic Sessions
I am continuing to offer private
clinical somatic session both in my Maplewood office and online via zoom.
646-734-9708
NEW JERSEY
697 Valley Street #2B
Maplewood, NJ 07040
"Thank you for an absolutely transformative experience...I cannot
tell you how grateful I am for your gentle, grounded presence and teaching. I feel like a light has been thrown on inside me--like my spirit
and my body are at last holding hands".
ANNE

Somatic movement classes are based on the work of Thomas Hanna. Learning to feel the tension your body holds unconsciuosly takes practice and thoughtful guidance in a safe space. Once you begin to sense and feel your body from a new perspective, one of full awareness, consciously, you are on the way to teaching your brain a new pattern of movement. This is how you learn to release your specific pattern of habituation and pain, at the level of the brain. Somatics helps to bring our unconscious patterns of tightness and holding to our conscious awareness, then we can make lasting changes.