Learning is the most powerful when the teacher steps out of the way.
The last two times we spoke you suggested I find a personal trainer to work with who could help me extensively with my form when exercising/lifting etc. Your suggestion was born from concern that, while I had been feeling so much better, I would hurt myself as I tried to become more active again after a decade-plus of guarding. Your teachings (which I apply daily), your suggestion, and my work training over the last few months have taken me to a level of fitness and comfort in my life that I haven’t experienced since my twenties, prior to hurting my back.
I’m sure at some point I’ll tweak something and need your help and see you in person again. Until then, I wanted you to know what a difference you’ve made in my life. It’s not often someone you’re paying says to you “Hey, great to see you again, but let me give you a suggestion so that you don’t have to see me again.” Yet, you did just that and I couldn’t be happier.
Thank you again Gena for your care and your knowledge, they have proved invaluable to me as I have journeyed back to wellness. You made such a difference in my everyday life and then your suggestion and the knowledge you gave me allowed me to drastically increase my physical capabilities in just a few months
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