Somatic Movement Education
Wake up to the infinite wisdom of the body
"Thank you for an absolutely transformative experience...I cannot
tell you how grateful I am for your gentle, grounded presence and teaching. I feel like a light has been thrown on inside me--like my spirit
and my body are at last holding hands".
ANNE
Somatic movement classes are based on the work of Thomas Hanna. Learning to feel the tension your body holds unconsciuosly takes practice and thoughtful guidance in a safe space. Once you begin to sense and feel your body from a new perspective, one of full awareness, consciously, you are on the way to teaching your brain a new pattern of movement. This is how you learn to release your specific pattern of habituation and pain, at the level of the brain. Somatics helps to bring our unconscious patterns of tightness and holding to our conscious awareness, then we can make lasting changes.
Weekly Classes
Fall Workshop
See you in
September 2022
On Zoom
Classes resume Tuesday, September 6th, 2022
Weekly Somatics Classes
Tuesdays
9:30-10:30am EDT
5:30-6:30pm EDT
Somatic movement explorations invite inquiry and challenge outdated ideas and beliefs that may no longer serve a purpose or inhibit function. Awareness is infinite, the mind confines us.
Join me to learn how to improve function and address chronic pain. This class series is for anyone interested in learning the basics or those with an interest in reviewing. We will address the most common issues from general stiffness or mobility to chronic back, shoulders, or neck pain.
Fall Workshop
Wisdom of the Body
Shakti Yoga, Maplewood
September 23 & 24th
details and registration
Clinical Somatic Sessions
In-person, one-to-one clinical somatic sessions are the best way to understand and feel your unique patterns of holding tension or stress in the body. You can book a private session with me starting the week of September 6th, 2022.
gena@emergesomatics.com
646-734-9708
NEW JERSEY
697 Valley Street #2B
Maplewood, NJ 07040
SAVE THE DATE
Essential Somatics Fundamentals Immersion
Coming to Lindsay, Ontario & Edmonton
October 2022
15/16 and 22/23
with Gena Rho
Are you ready to restore pain-free and easeful movement?
Come learn to feel more comfortable, present, and in control, in your body and your life no matter your age or your history.
In this comprehensive introduction to Clinical Somatic Education and Somatic Movement, you will engage in an interactive weekend of learning and discovery. We will dive into the HOW and WHY of muscle pain and tension and you will leave with a “toolbox” of Somatic Movements and skills to use for the rest of your life that will maintain optimum movement, overall health, and physical independence, and freedom of movement.
2023Retreats
Wisdom of the Body
a somatic movement retreat with Gena Rho
MAY 13 & 14, 2023
Dharmakaya Center for Wellbeing
Cragsmoor, NY
Within our somatic awareness lies intuition, creativity, and the ability to return to our most functional and free selves. When our perception shifts, our experience in the world follows. By gently embodying a renewed sense of yourself through a somatic movement practice you can bring optimal function and efficiency to all that you do.
Weekend Highlights:
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Learn a gentle yet powerful somatic movement to regain muscle control
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Understand the power you have for self-healing
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Gain a new perspective on your body and brain connection
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Improve function and efficiency of movement
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Benefit from guided moving mediation
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Awaken your creative flow
Empowering the Divine Feminine
Gena Rho and Lori Dalvi
May 6-8th
Dharmakaya Center for Wellbeing
Cragsmoor, NY
Spend this weekend in community reclaiming the divine feminine within. Through somatic movement and shamanic energy healing, we will explore, reclaim and heal our sacred feminine selves during this special women’s gathering. We’ll explore the presence and importance of the divine feminine in our lives.
Gena and Lori have been collaborating and integrating their work over the last 5 years.